Hey ladies!!
I wanted to share the healing of somatic exercises to help calm the central nervous system 🧘♀️✨
There is a lady I follow on Insta called theworkoutwitch_
AND she shares some incredible info posts and examples of some exercises you can do! Hope this is helpful for others like it has been for me 💚
Never heard about the healing of somatic exercise. Will have a look into it.
I usually just go for the sound bath healing ❤️👌🏾