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Selfcare Sundays 🌸

Public·14 members

Hey ladies!!


I wanted to share the healing of somatic exercises to help calm the central nervous system 🧘‍♀️✨


There is a lady I follow on Insta called theworkoutwitch_

AND she shares some incredible info posts and examples of some exercises you can do! Hope this is helpful for others like it has been for me 💚

helen.enobakhare
Sia
Char
Valerie

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