Happy self care Sunday ladies ❤️
I had a sound bath healing this morning and went to Victoria park for most of the day. It’s been a relaxing day 😊
Also I recommend having a little listen to Mel Robbins podcast 👌🏾👌🏾
Sooooo good
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Selfcare Sundays 🌸
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Mirror/Hi5 challenge is when you look yourself in the mirror, (how long depends on you), smile and give yourself a Hi5, the logic behind it, is to look within, shedding every layer and accepting everything about you including your flaws, is awkward at first but the after effect is liberating, you can do it anytime even better on those days when you feel low/ don't feel great about yourself